Erectile Dysfunction

The Link Between Zinc and Erectile Dysfunction

The Link Between Zinc and Erectile Dysfunction

Our everyday food and nutrition consumption has a major impact on our sexual health. All the micro and macronutrients are required for the body to function correctly, and their deficiency can cause adverse reactions in the body. Zinc and Erectile Dysfunction are strongly linked together that every man should know about.

ED is a common disorder in men after the age of 40. There can be various reasons for this, and zinc deficiency is one of them. Until we identify the right case of the condition, the treatments will be inefficient.

In this article, we will share all the information a man should be aware of related to zinc deficiency and how it can affect men’s sexual health and cause ED. We will also discuss the treatments for this condition, so read the article until the end.

Zinc and Erectile Dysfunction

Zinc is considered a micronutrient, but its significance is way greater than most of us can think of. This is probably the most influential element in a man’s sexual health. Zinc maintains an optimum testosterone level in men and suppresses inflammation.

The deficiency of zinc can lead to a lower level of testosterone in men, which will result in the development of different sexual dysfunctions. However, its main effect is on the penile endothelial function, promoting Erectile Dysfunction.

Zinc is mostly consumed by diet, and there’s been research showing that men who have a low zinc diet develop poor sexual performance. So, we must identify this efficiency early and get treatment per the doctor’s prescription.

Importance of Zinc in Sexual Health

All the nutrients there are in the human body have their importance. We might survive their deficiency, but it will affect the performance of our body. The greatest effect zinc deficiency has is on sexual performance, especially in men.

Zinc is in control of many activities in the body, and maintaining a healthy sexual ability is one of them. Due to the strong link between Zinc and Erectile Dysfunction, this element controls erection and reproduction. Below, we have shared some details regarding the importance of zinc.

  • Zinc helps in the production of sex hormones in men. The testosterone and prolactin production gets boosted thanks to zinc.
  • Dietary zinc has positive effects on men’s sexual competency. Studies prove that zinc can help with ejaculation timing and penile thrusting.
  • The zinc supplements also can help men regain ejaculation control.
  • Men who have long-term kidney disease develop ED. However, zinc supplements tend to treat ED in these patients as well.
  • Zinc also has a major impact on the reproduction and further growth of the infant.

Symptoms of Zinc Deficiency

Identifying the zinc deficiency will be crucial in the treatment of ED. Every man must be aware of the symptoms of zinc deficiency so he can diagnose this problem early on and it doesn’t affect the sexual health of the person.

Mostly, the signs of any nutrient deficiency get clearer as they get far low in quantity. However, there are still some signs which can help you identify zinc deficiency early. We have shared a list of symptoms below. If you do diagnose any of the following, make sure you get in contact with a doctor.

  • Loss of Appetite
  • Weak Immune System
  • Sexual Incapability
  • Long term Diarrhea
  • Pneumonia
  • Skin Rashes
  • Hair Loss
  • Mental Fatigue
  • Sensory Impairment

How Can We Treat Erectile Dysfunction?

How Can We Treat Erectile Dysfunction

Luckily, there are treatments for almost every physical, mental, and sexual condition in the world right now. Erectile Dysfunction is also curable, and there are numerous treatment options for this condition. We can work with the treatment type depending on the primary cause of that condition.

We have shared two of the treatments a man can get if he has developed ED due to zinc deficiency. In the link of Zinc and Erectile Dysfunction, knowing the right treatment will be crucial, but also make sure you consult with your doctor before carrying on any treatment.

Zinc Supplements

The most convenient way to overcome the ED caused by zinc deficiency is by taking zinc supplements and consuming food that is a good source of zinc. The supplements are pretty common and are easily available. However, you need to consult with your doctor before taking these supplements. 

There are many natural sources of zinc that we can get. Getting the vitamins and minerals from natural sources is helpful and safe because the risk of side effects becomes minimal.

The best source of zinc is through high-protein meals. We can use any meat like beef, pork, lamb and chicken. Other than meat, whole grains, yeast, and legumes are also good sources of zinc. 

ED Medications

The other treatment option that is more common and most men use is the medications. Hundreds of different ED drugs are available for the patient, and they can choose the one depending on their preference and requirements. However, they still need the doctor’s permission before taking any pill.

The right choice of ED pill is going to be most important as it will decide whether you will get your sexual improvement or not. We suggest getting help from a doctor. He might prescribe one of the following ED pills.

Precautions for Taking Zinc Supplements

Zinc and Erectile Dysfunction are linked, and zinc supplements help treat this condition, but they require some precautionary measures a swell. Patients must be careful with these supplements as we shouldn’t extend through the required consumption. Below, we have shared some tips that patients taking zinc supplements should remember. 

  • Don’t overdose yourself with the zinc. The ideal amount is under 11mg per day. Don’t extend over it.
  • Make sure you have a 1 to 2-hour gap between your meals and zinc supplement intake.
  • Don’t take different mineral supplements at the same time. Fix different times for your iron or copper supplements if prescribed to you.
  • Also, be cautious when taking ED pills like Fildena 100mg. Don’t take them with your zinc supplements together.

Store to Purchase ED Supplements

Purchasing it will be the next important step once you decide on the medicine you are taking. The quality of the medicine matters a lot, and you should only purchase the 100% original and best quality ED pills. The best store that you can trust in terms of quality is Erectile Novus.

If you want to Buy Cenforce 100mg, Fildena, or any difficult-to-find ED pill like Sildalist, you can easily find it on Novus. And the best part is their prices, which are very discounted and cheap compared to other sellers.

You can buy medicine in bulk from Novus. You have to start an inquiry about the medicine, and a support person will contact you. Then you can place your order and have it delivered to your doorstep.


Erectile Dysfunction is a serious condition, and if it happens because of some nutrient deficiency, it can be the worst case. Due to the strong link between Zinc and Erectile Dysfunction, you must look at your zinc intake to ensure that your sexual health is not affected at all.

We have shared all the information regarding zinc deficiency, its effect on sexual health, and how we can overcome this condition. If you have any more concerns, make sure you get in contact with your doctor. Also, make sure to visit Erectile Novus to purchase the ED medicine you are prescribed.

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